Just a little happy – first cheat day of my slow carb diet (been six days since started), I met my sister and she was originally poking fun at my “another diet”, which I explained on the slow carb diet and was sharing on cheat day.

And after she met me, she was looking at my love handles and she said that maybe it’s working, cos it seems that maybe my love handle (muffin top) seems a little smaller?

I said it’s too early la to tell, just six days only anyway – but it was a little encouraging to me frankly speaking
happy excited

I was as happy as this guy on the inside, but not as ripped dammit

It’s a start, and I do hope that I will shed more fat over time.

Tim Ferriss said that when slow carb diet is done right, generally one will lose about 2 pounds of fat per week and this may be slowed if we’re gaining muscle mass. Of course, this slow carb diet will be much more obvious and effective when practiced by much more heavy/overweight individuals (ie a person who is 10 kg overweight will not show as remarkable results as one who is 50 kg overweight)

…but I’ve seen some examples where people who were slightly chubby/flabby becoming tight and ripped, which is a dream for me.

Tim Ferriss also asks NOT to measure weight but better to either:

  • take cm measurements and/or
  • take weekly pictures instead


I may not do anything lol!

Related Posts

Happy 36th Birthday To Me

Wealthy Affiliate – My…

I Decided To Learn More A…


Hang around here for some time, you’d see that I don’t well with hype or bullshit. I can smell that typically a mile away, and I hate that shit too.

I’ve been working on myself and on for years, since 2006, and only in late 2019, I started to focus on intuitive and loving leadership, entreprenership and personal development.

Here are some areas that I work on a consistent, ongoing basis.

Back To Home / Main Page

See the Tools & Resources I use to improve my life, businesses, health, build passive income and more.

The core topics I cover in is:

  1. Eternal life and salvation: Jesus Christ is the Way, the Truth & the Life
  2. Fix your health: get healthier, live longer, run faster, more energy, fuck more
  3. Passive Income Lifestyle: Become financially secure by building assets that provides multiple streams of passive income that’s more than your living expenses
  4. Personal Loving Relationships: Attract, build and grow relationships you love
  5. Philanthropy: giving to the poor and needy
  6. Philosophy: Conscious, purposeful and positive living
  7. Productivity: How to become more efficient and productive in important things. Mastering them causes you take less them whilst increasing productivity.
  8. Insure yourself and your loved ones (Health insurance is important)
  9. Add-on Adventures: Become rich and wealthy
  10. Add-on Adventures: Build businesses that add positive value to your society and life
  11. Success Principles

Take action TODAY: One year from today, you’ll be one year older. What would you have done by then?

Where To Next?

  • Subscribe to my newsletter – no spam and just my best stuff. Unsubscribe anytime.
  • Go to Homepage of
  • If you like videos, head to All Videos – all the latest (and all) videos are uploaded there.
  • Visit the Blog to read the latest articles and videos.
  • Head over my Resources page to the products and services I use to improve business, relationships, health and more.
  • I recommend everyone to learn to start an online business for so many reasons: low cost, valuable skill (marketing), potential for passive income, it works 24/7 for you and no income ceiling. There's a free membership at this platform which I'd been part of since 2015 and it's where I learnt how to earn my first $100 online. See you on the inside.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.