Intermittent Fasting Day #9

Good health is super important, and I cant stress that enough – as I grow older, I believe more and more that we need to take better and better care of our health.

And one of the best ways to me, is regular intermittent fasting.

Eating less itself decreases the amount of junk entry into our system; it does help that we dont need as much calories as we grow older, but we need to be more picky with what we eat.

Quality over quantity if I may say.

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