Good health is super important, and I cant stress that enough – as I grow older, I believe more and more that we need to take better and better care of our health.
And one of the best ways to me, is regular intermittent fasting.
Eating less itself decreases the amount of junk entry into our system; it does help that we dont need as much calories as we grow older, but we need to be more picky with what we eat.
Quality over quantity if I may say.
I’m the founder and writer here at NigelChua.com; as well as serial entrepreneur, therapy business entrepreneur, digital entrepreneur, investor and also happy husband, father and Christian.
I love good success and freedom and learned early in life on importance of making more and entrepreneurship. Started and sold off a business for 7-figures; built another 7-figure one and growing it further, as well as building/investing into other businesses and investments as well as advisory works.
I help motivate and/or bring clarity to people as to building their lives based on what matters most to them – this could be earning more with entrepreneurship or a side hustle; or scaling back their expenses (or kill their mindless spending and keeping up with the Joneses’); improving communications, relationships, problem-solving and other growth-related matters.
All for one main purpose: to help readers become happier by build their lives according to what matters most to them.
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